Focus on Health & Wellness

Health and Wellness

The Alton 100 is pleased to announce plans to continue for a fourth year the Prostate Cancer Awareness and Education Project. The target group for services continues to be African American males over 40 years of age. The 2007 project theme will continue as, “Putting the Pieces Together.” Men are encouraged to get involved in this important health screening. Screening dates and test sites are given on the back page of this publication. Both the PSA and the DRE test are provided free of cost to participants. This Special Edition Newsletter contains the second installment of print information that will be shared.

Prostate Cancer Prevention and Management

Literature reviewed indicates that prostate cancer can’t be prevented, but you can take measures to reduce your risk or possibly slow the disease’s progression. It is suggested that the most important steps you can take to maintain prostate health - and health in general - are to eat well, keep physically active and see your doctor regularly.

Eating well

Sources reviewed state that high-fat diets have been linked to prostate cancer. Therefore, limiting your intake of high-fat foods and emphasizing fruits, vegetables and whole fibers may help you reduce your risk. It is suggested that foods rich in lycopenes, an antioxidant, also may help lower your prostate cancer risk. These foods include raw or cooked tomatoes, tomato products, grapefruit and watermelon. Garlic and cruciferous vegetables such as arugula, bok choy, broccoli, brussels sprouts, cabbage and cauliflower also may help fight cancer.
Soy products containing isoflavones may keep testosterone in check. Because prostate cancer feeds off testosterone, isoflavones may reduce the risk and progression of the disease.
Vitamin E has shown linkages to reducing the risk of prostate cancer among smokers. More research is needed, however, to fully determine the extent of these benefits of vitamin E.

Exercise and Good Health

It has been documented that regular exercise can help prevent a heart attack and conditions such as high blood pressure and high cholesterol. When it comes to cancer, the data aren’t as clear-cut, but sources state that studies do indicate that regular exercise may reduce your cancer risk, including prostate cancer.

A good exercise program has been shown to strengthen your immune system, improve circulation and speed digestion - all of which may play a role in cancer prevention. Exercise also helps to prevent obesity, another potential risk factor for some cancers.
Literature reviewed suggested that regular exercise may also minimize your symptoms and reduce your risk of prostate gland enlargement, or benign prostatic hyperplasia (BPH). Men who are physically active usually have less severe symptoms than men who get little exercise.
One study was cited which suggested that regular use of aspirin, ibuprofen (Advil, Motrin, others) and other nonsteroidal anti-inflammatory drugs may help.

Emotional Impact

It was stated in the literature that once you receive a diagnosis of prostate cancer or treatment for this disease, you may experience a range of feelings - including disbelief, fear, anger, anxiety, emptiness and depression. You may not be able to get rid of these distressing feelings. But you can find positive ways to deal with them so they don’t dominate your life. The following strategies were suggested that can help you cope with some of the difficulties of prostate cancer:*

Be prepared. Ask your doctor quest-ions and read about prostate cancer and its potential side effects. The fewer the surprises, the more quickly you’ll adapt.

• Maintain as normal a routine as you can. Don’t let the cancer or side effects from treatment dominate your day. Try to follow the routine and lifestyle you had before learning of your cancer. Go back to work, take a trip, join your children or grandchildren on an outing. You need activities that give you a sense of purpose, fulfillment and meaning. But realize that initially you may have some limitations. Start slowly and gradually build your level of endurance.
• Try not to wallow in sad feelings. Seek diversions and plan at least one enjoyable experience every day. This might include pursuing a hobby, playing golf or going to a movie. Make it something you enjoy and look forward to.
• Get plenty of exercise. Exercise helps fight depression and is a good way to relieve tension and aggression.

Look for ways to compensate. If you have problems with incontinence, sit in the back of the theater or meeting room instead of the front. That way you’re less conspicuous if you need to leave for the bathroom. Sit in an aisle seat on an airplane or train. Wear absorbent undergarments if you’re not sure whether you’ll be near a bathroom. Avoid caffeinated products, which tend to increase your need to urinate.

• Open up to a friend, a family member or a counselor. Cancer is too heavy a load to carry all by yourself. Sometimes it helps to talk with someone about your deepest feelings and fears. Your mind and body aren’t separate. The better you feel emotionally, the better you’ll be able to physically cope with your illness. You may find joining a support group helpful because it can provide you with a sense of belonging, give you an opportunity to talk with people who understand your situation and provide you with advice. Your doctor or someone you know who has experienced prostate cancer may be able to help you locate a support group. Or you can contact a national cancer organization such as the American Cancer Society at 800-ACS-2345, or 800-227-2345, or Cancer Care at 800-813-HOPE, or 800-813-4673.
• Seek sexual contact. Your natural reaction to impotence may be to avoid all sexual contact. Don’t fall for this feeling. Touching, holding, hugging and caressing may become far more important to you and your partner. In fact, the closeness you develop in these actions can produce greater sexual intimacy than you’ve ever had before. There are many ways to express your sexuality.
• Look for the positive. Cancer doesn’t have to be an all-negative experience for you. Good can come out of it. Confrontation with cancer may lead you to grow emotionally and spiritually, to identify what really matters to you, to settle long-standing disputes and to spend more time with people important to you.

Focus on Education

Scholarship Applications Available
The 100 is pleased to announce that applications are being taken for the Century 21 Scholarship. Application forms and guidelines are available at the organizational web site on the back page of this newsletter. The annual monetary award is granted for each of four years of undergraduate study to eligible candidates.

Youth Mentoring Programs Receive Support
The youth mentoring programs, All Stars Basketball, Girls Learning And Developing, and Advanced Camera Club recently received the second installment of funds from the Alton Housing Authority in support of these youth development programs. AHA Director, Earl Brown, and his assistant, Andy Hightower, are both applauded for their continuing support and collaboration with the 100.

Spring Raffle Winners
The 100 BM announces the following winners of the spring raffle drawn on April 8, 2007:
1st Prize – K. Elliott
2nd Prize – Diane Terrell, and
3rd Prize – Willie Jones.
All winners are congratulated for their success. All raffle participants are thanked for their support.

General News

Newsletter Publication Schedule Change

Readers of this newsletter should take notice that its publication schedule is being changed from monthly to quarterly editions.  This change is intended to keep the topics and information herein current, newsworthy and interesting.  Special editions may be published off schedule as the need arises.  Regular readers may provide feedback on this change in writing to the attention of the newsletter editor at the P. O. box listed on page four.

Having a Ball with the 100!
         

Charles & Joan Sheppard

Among the leading citizens attending the most recent Black Tie Charity Ball were Charles and Joan Sheppard, pictured in the photo above.  Most attendees shared that they had an enjoyable evening.  Event chairman, Leo Cox, and the 100 greatly appreciate the support received from businesses, groups, organizations, elected officials and individuals who attended.  The proceeds from the event benefit the chapter’s youth mentoring and scholarship programs.

G.L.A.D. Girls Participate in Talent Review
 Kudos to Girls Learning and Developing (G.L.A.D.) youth mentoring program director and sponsors for encouraging the girls to participate in the Madison County Urban League Guild’s Thurgood Marshall Banquet and Future Stars Talent Review held at Lewis & Clark Community College.  It provided an opportunity for preparation and participation in an organized activity before a very appreciative audience.

 A Reminder to 100 Chapter Members
 

Each local chapter member is reminded that first quarter dues are now payable in the amount of at least $25.  Members can opt to quickly complete their dues obligations for 2007 by paying annual dues of $100.  Prompt payment will assist in getting the chapter off to a good start for the current year.  Anyone questioning his status at the close of 2006 should contact treasurer, Bobby Collins, Sr., to reconcile any concerns.

Focus on Health


 (Reprinted information and summary from Illinois Department of Public Health booklet, “Men’s Health Program”)
 

Colorectal Cancer
 

In Illinois in 1998, there were 6,400 cases of colorectal cancer reported. That same year, 2,800 Illinois residents died from the disease.
The number of men and women dying from colorectal cancer has gone down during the past 20 years, reflecting both a decline in the incidence rates and an increase in survival rates.
 

Certain factors increase the risk of colorectal cancer:
• A personal or family history of colorectal cancer or polyps
• Inflammatory bowel disease
• Physical inactivity
• A high-fat and/or low-fiber diet
• Inadequate intake of fruits and vegetables
 

Recent studies have suggested that estrogen replacement therapy
and non-steroidal anti-inflammatory drugs such as aspirin may reduce colorectal cancer risk. There are several signs and symptoms of colorectal cancer to watch for:
• Rectal bleeding
• Blood in the stool
• Change in bowel habits
 

A number of screening techniques can detect colorectal cancer. One of the simplest is the fecal occult blood test, which can be performed in the privacy of your home.
People should begin colorectal cancer screenings at age 50. Earlier and more frequent
screenings may be advisable if a
 person has a personal history of
 colorectal problems (for example,
 cancer, polyps or chronic
inflammatory bowel disease) or
 if there is a strong family history
 of such problems. Talk to your
 doctor about how often you should be screened.

Tobacco Use
 

More than 20,000 Illinois residents die each year as a result of cigarette smoking. In fact, smoking is responsible for one of every five deaths. It kills more Illinoisans than AIDS, alcohol, motor vehicle crashes, murders, suicides, drugs and fires combined. Yet, smoking is the single most preventable cause of illness and death in the U.S.  Approximately 90 percent of all smokers start before age 18. In fact, the average age of a new smoker is 13. College educated people are more likely than less educated people to try to quit smoking and to stay off cigarettes for one or more years.
Do not quit trying. Smokers often try to quit more than once before they succeed: 70 percent of ex-smokers made one or two attempts; 22 percent made three, four or five attempts; and 9 percent quit six or more times before succeeding. Stick with it and join the other 38 million smokers who have quit! If you quit smoking, studies show two very important results:
• You will live longer. After 15 years, the risk of death for ex-smokers returns to nearly the level of persons who have never smoked. Male smokers who quit between the ages of 35 and 39 add an average of five years to their lives; women can add three years. Even men and women who quit between the ages of 65 and 69 add one year to life expectancy.
• You will live healthier.
After 10 years, the risk of lung cancer for ex-smokers drops to as much as one-half of those who continue to smoke. The risk continues to decline the longer a person stays smoke free. Ex-smokers who have not smoked for many years are less likely to die of chronic lung diseases than those who continue to smoke.  One year after quitting, the excess rate of heart disease is reduced by half. After 15 years of abstinence, the risk is similar to that of persons who have never smoked.
Five to 15 years after quitting, the risk of stroke for ex-smokers returns to the level of those who continue to smoke. Ex-smokers have fewer days of illness, fewer health complaints and reduced rates of bronchitis and pneumonia.  People who quit smoking also are more likely to exercise regularly.

Focus on Education

(Information summarized from an article appearing on the The TeacherMagazine  web site, during November, 2006, by Carla Rivera, Times Staff Writer)
 

Single-Sex Classrooms
 

A recent article carried on The Teacher Magazine web site during November, 2006, shared information about single-sex classrooms in popularity across the nation as an educational strategy to boost student achievement and test scores.  Author, Times Staff Writer Carla Rivera, shared that single-sex classrooms are gaining favor across the nation as educators search for ways to boost test scores and students’ self-esteem. She further stated that in 1995, only three public schools in the nation offered a single-sex option, compared with more than 253 today, according to the National Assn. for Single Sex Public Education. Five percent of private schools are single-sex.

Research was said to suggest that girls in coed settings defer to boys and receive less attention from teachers. Other educators cite more recent evidence that boys, especially low-income minority youths, might benefit as well. The gap between girls’ and boys’ test scores has decreased, and girls are applying in higher numbers to college and now obtain more bachelor’s degrees than boys.A recent ruling by the U.S. Department of Education was said by experts to give public schools more leeway to offer single-sex curricula and will probably accelerate the move toward single-sex classrooms. Previous rules generally banned single-sex classes, with some exceptions.
 

It was stated that the new guidelines permit single-sex education in public schools but must be geared toward improving achievement,
providing diverse experiences or meeting the particular needs of students. The article further stated that programs must treat male and female students evenhandedly and offer substantially equal coeducational classes in the same subject. Enrollment must be voluntary.

The author stated that gender separation is controversial. Critics contend the practice is a slide backward, one that could reinforce stereotypes and lead to different and unequal classroom experiences.An argument offered by some is that there is little evidence that girls and boys do better apart. One researcher was quoted as saying that better-funded schools with more focused academic instruction, smaller class sizes and qualified teachers are far more likely to influence learning.  The American Civil Liberties Union is said to have sued a school over its plan to separate girls and boys, arguing that it violated Title IX regulations that require gender equity in educational programs that receive federal funding

It was also found that such arguments have failed to sway those educators who believe there is much to gain and little to lose in experimenting with same-gender education. They point to a growing body of findings albeit disputed that boys’ and girls’ brains function and develop in different ways. Boys, the theory goes, do better in competitive, action-based, team-oriented tasks, while girls thrive in a more relaxed environment, working in pairs or alone.

Focus on Education

Focus on Education

/(Information summarized from an article appearing on the The
TeacherMagazine web site, during November, 2006, by Carla Rivera, Times
Staff Writer)/

*Single-Sex Classrooms*

A recent article carried on The Teacher Magazine web site during
November, 2006, shared information about single-sex classrooms in
popularity across the nation as an educational strategy to boost student
achievement and test scores. Author, Times Staff Writer Carla Rivera,
shared that single-sex classrooms are gaining favor across the nation as
educators search for ways to boost test scores and students’
self-esteem. She further stated that in 1995, only three public schools
in the nation offered a single-sex option, compared with more than 253
today, according to the National Assn. for Single Sex Public Education.
Five percent of private schools are single-sex.

Research was said to suggest that girls in coed settings defer to boys
and receive less attention from teachers. Other educators cite more
recent evidence that boys, especially low-income minority youths, might
benefit as well. The gap between girls’ and boys’ test scores has
decreased, and girls are applying in higher numbers to college and now
obtain more bachelor’s degrees than boys.

A recent ruling by the U.S. Department of Education was said by experts
to give public schools more leeway to offer single-sex curricula and
will probably accelerate the move toward single-sex classrooms. Previous
rules generally banned single-sex classes, with some exceptions.

It was stated that the new guidelines permit single-sex education in
public schools but must be geared toward improving achievement,

providing diverse experiences or meeting the particular needs of
students. The article further stated that programs must treat male and
female students evenhandedly and offer substantially equal coeducational
classes in the same subject. Enrollment must be voluntary.

The author stated that gender separation is controversial. Critics
contend the practice is a slide backward, one that could reinforce
stereotypes and lead to different and unequal classroom experiences.

An argument offered by some is that there is little evidence that girls
and boys do better apart. One researcher was quoted as saying that
better-funded schools with more focused academic instruction, smaller
class sizes and qualified teachers are far more likely to influence
learning. The American Civil Liberties Union is said to have sued a
school over its plan to separate girls and boys, arguing that it
violated Title IX regulations that require gender equity in educational
programs that receive federal funding

It was also found that such arguments have failed to sway those
educators who believe there is much to gain and little to lose in
experimenting with same-gender education. They point to a growing body
of findings — albeit disputed — that boys’ and girls’ brains function
and develop in different ways. Boys, the theory goes, do better in
competitive, action-based, team-oriented tasks, while girls thrive in a
more relaxed environment, working in pairs or alone.

Alton Chapter News Briefs

New AHS Library Named for James Bailey!
The opening of the “new” Alton High School after the Labor Day Holiday is recognized as a major community event.  Superintendent and 100 BM member, David Elson, and his staff are commended for launching a new era in education for the greater Alton community.  The new facility has a modern library media center that is named in honor of Mr. James Bailey, pioneering community leader and retired educator.  We thank the school board for so honoring Mr. Bailey.  Alton students will now have the opportunity to learn in a state of the art facility offering a wide array of academic and co-curricular opportunities that is second to none in the area.  Other district students will enjoy different and upgraded facilities, resulting from the reconfiguration and consolidation efforts.   We urge all students and parents to take full advantage of the educational opportunities made available to them.
Black Tie Ball Tickets are Selling Fast!
The 100’s upcoming Black Tie Charity Ball will be held at Lewis & Clark Community College in Godfrey, IL on October 28, 2006.  The popular fund raiser is becoming a “must attend event”, and will include an awards program, dinner, and dancing.  A popular band from the St. Louis Area will provide music and entertainment.  Plan to purchase tickets soon, still at only $50 each. Order early, because a sold out crowd is expected!  Proceeds from the event will help fund our very successful 21st Century Scholarship Program.
 

Tickets are now available from any member of the 100 Black Men of Alton.
 

AHA Continues Funding Youth Programs!
Kudos to Earl Brown and Andy Hightower for maintaining the funding for the 100’s youth mentoring programs in the Alton Housing Authority facilities.  The Camera Club, Future All Stars Basketball, and Girls Learning and Developing programs have proven successful in mentoring participating youth to help improve school attendance, grades and behavior.

Focus on Education

(Information summarized  from  Teacher Magazine web site,  September, 2006)
The following information was offered by veteran teachers as “best practices” to boost student performance at the respective levels indicated:

Performance Booster – High School:  offered by a high school English teacher.

Have a positive attitude  First, project a positive attitude toward students and make it clear that you have a love and passion for the subject matter. When teachers explain why the material is worth learning and how students can apply it in the real world, students are much more motivated to learn.
Plan well  When planning a unit, review what you have previously done, keeping only the most successful components, and then consult the Internet or your peers who teach the same subject to get new ideas. Whenever a teacher can offer some form of choice to students, the kids appreciate it.
Vary activities  Be sure to vary the activities you plan and the forms of assessment. Having three different activities within a class period is a good practice. In addition to incorporating technology, also make sure that you align the lessons with state standards and other standardized tests, such as Advanced Placement and the SATs. At the end of the period, you can also remind students of late or upcoming assignments.
Communicate with parents  Finally, it is imperative that you keep close contact with parents. Presenting specific information at Back to School night—rather than a general overview—is a good start. You should keep student grades updated on online services such as Power Grade so that parents can access them at home. And if students misbehave and test you early in the year, immediately call the parents.
Performance Booster – Middle Grades: offered by a 7th grade English teacher.

Sweat the small stuff  If your school has a gum rule or a dress code, enforce it. A student who can’t get away with chewing gum won’t try to get away with something worse. One of my favorite rules is that students must say “thank you” whenever I hand them something—even if it’s a worksheet.
More is more   One summer, I wrote a rule for everything that might come up. I ended up with 46 rules. My students gasped when I handed them the seven-page document on the first day of school, but they knew exactly what was expected of them.
Timer is on your side  If you don’t have a timer, buy one. Then buy another one as a backup, plus plenty of batteries. My students have exactly two minutes to complete their “Do Now” as they enter the room, and this sets the tone for the rest of the class.
No negotiations If you’re arguing with a student about the rules, you’re not teaching. You’re also telling your students that your rules are negotiable. Middle school students need structure and boundaries, and you won’t accomplish this by stopping class to argue about the bathroom policy.
Be a model of consistency I’ve seen teachers come to school late and then complain about how their students are behaving. If you want your students to be responsible, it has to start with you.

Focus on Health & Wellness

DEPRESSION “Does Not Discriminate”
(Reprinted information and summary from Illinois Department of Public Health booklet, “Men’s Health Program”)
 

One in four men has high blood pressure, one in five will develop prostate cancer, one in five can expect to have a heart attack before the age of 65, one in 12 can expect to develop diabetes and one in 22 will suffer from depression at some time in his life. Depending on your racial and ethnic background, your odds may be even greater. But men can improve their chances for a healthy life by practicing some common sense habits:
 

• Eat healthier foods.
• Stay active.
• Drink in moderation.
• Kick the tobacco habit.
• Get annual checkups and screenings.
 

Depression does not discriminate; it can affect men and women, young and old, every nationality and heritage. Between 17 million and 20 million Americans each year develop some form of depression.  By the year 2020, the World Health Organization estimates that clinical depression will be the second leading cause of disability in the world, second only to heart disease.  More importantly, however, depression not only hurts; it can kill.
 

For example, about two-thirds of people who kill themselves have a depressive disorder at the time of death. Suicide rates among youth have increased more than 300 percent since the 1950s.  The Illinois Mental Health Association is a major partner and supporter of the National Campaign for Clinical Depression.
 

 

The association offers depression screenings at various health fairs across the state as well as information on depression and other mental and emotional disorders.  Since it is important to check both physical and mental health on a regular basis, the Mental Health Association advises all residents of Illinois to undergo a depression screening in conjunction with an annual physical exam. The HANDS Depression Screening Tool, a 13-question self-rating survey, takes approximately three to five minutes to complete. A person’s doctor or a mental health professional reviews the responses and, when appropriate, can make referrals and recommendations for treatment.
Remember, depression is one of the most treatable diseases. As little as eight weeks of treatment can result in more than an 80 percent rate of improvement in many individuals.

Reflections in Black

 

“There is, deep down within all of us, an instinct.  It’s a kind of drum major instinct – a desire to be first… to lead the parade…  Don’t give up.  Keep  feeling the need for being first.  But I want you to be first in love.  I want you to be first in moral excellence; I want you to be first in generosity.  That’s what I want you to do…”
 

            –Dr. Martin Luther King, Jr.
“A race of people is like an individual man;  until it uses its own talent, takes pride in its own history, expresses its own culture, affirms its own selfhood, it can never fulfill itself.”
–Malcom X