Focus on Health & Wellness
Health and Wellness
The Alton 100 is pleased to announce plans to continue for a fourth year the Prostate Cancer Awareness and Education Project. The target group for services continues to be African American males over 40 years of age. The 2007 project theme will continue as, “Putting the Pieces Together.†Men are encouraged to get involved in this important health screening. Screening dates and test sites are given on the back page of this publication. Both the PSA and the DRE test are provided free of cost to participants. This Special Edition Newsletter contains the second installment of print information that will be shared.
Prostate Cancer Prevention and Management
Literature reviewed indicates that prostate cancer can’t be prevented, but you can take measures to reduce your risk or possibly slow the disease’s progression. It is suggested that the most important steps you can take to maintain prostate health - and health in general - are to eat well, keep physically active and see your doctor regularly.
Eating well
Sources reviewed state that high-fat diets have been linked to prostate cancer. Therefore, limiting your intake of high-fat foods and emphasizing fruits, vegetables and whole fibers may help you reduce your risk. It is suggested that foods rich in lycopenes, an antioxidant, also may help lower your prostate cancer risk. These foods include raw or cooked tomatoes, tomato products, grapefruit and watermelon. Garlic and cruciferous vegetables such as arugula, bok choy, broccoli, brussels sprouts, cabbage and cauliflower also may help fight cancer.
Soy products containing isoflavones may keep testosterone in check. Because prostate cancer feeds off testosterone, isoflavones may reduce the risk and progression of the disease.
Vitamin E has shown linkages to reducing the risk of prostate cancer among smokers. More research is needed, however, to fully determine the extent of these benefits of vitamin E.
Exercise and Good Health
It has been documented that regular exercise can help prevent a heart attack and conditions such as high blood pressure and high cholesterol. When it comes to cancer, the data aren’t as clear-cut, but sources state that studies do indicate that regular exercise may reduce your cancer risk, including prostate cancer.
A good exercise program has been shown to strengthen your immune system, improve circulation and speed digestion - all of which may play a role in cancer prevention. Exercise also helps to prevent obesity, another potential risk factor for some cancers.
Literature reviewed suggested that regular exercise may also minimize your symptoms and reduce your risk of prostate gland enlargement, or benign prostatic hyperplasia (BPH). Men who are physically active usually have less severe symptoms than men who get little exercise.
One study was cited which suggested that regular use of aspirin, ibuprofen (Advil, Motrin, others) and other nonsteroidal anti-inflammatory drugs may help.
Emotional Impact
It was stated in the literature that once you receive a diagnosis of prostate cancer or treatment for this disease, you may experience a range of feelings - including disbelief, fear, anger, anxiety, emptiness and depression. You may not be able to get rid of these distressing feelings. But you can find positive ways to deal with them so they don’t dominate your life. The following strategies were suggested that can help you cope with some of the difficulties of prostate cancer:*
Be prepared. Ask your doctor quest-ions and read about prostate cancer and its potential side effects. The fewer the surprises, the more quickly you’ll adapt.
• Maintain as normal a routine as you can. Don’t let the cancer or side effects from treatment dominate your day. Try to follow the routine and lifestyle you had before learning of your cancer. Go back to work, take a trip, join your children or grandchildren on an outing. You need activities that give you a sense of purpose, fulfillment and meaning. But realize that initially you may have some limitations. Start slowly and gradually build your level of endurance.
• Try not to wallow in sad feelings. Seek diversions and plan at least one enjoyable experience every day. This might include pursuing a hobby, playing golf or going to a movie. Make it something you enjoy and look forward to.
• Get plenty of exercise. Exercise helps fight depression and is a good way to relieve tension and aggression.
Look for ways to compensate. If you have problems with incontinence, sit in the back of the theater or meeting room instead of the front. That way you’re less conspicuous if you need to leave for the bathroom. Sit in an aisle seat on an airplane or train. Wear absorbent undergarments if you’re not sure whether you’ll be near a bathroom. Avoid caffeinated products, which tend to increase your need to urinate.
• Open up to a friend, a family member or a counselor. Cancer is too heavy a load to carry all by yourself. Sometimes it helps to talk with someone about your deepest feelings and fears. Your mind and body aren’t separate. The better you feel emotionally, the better you’ll be able to physically cope with your illness. You may find joining a support group helpful because it can provide you with a sense of belonging, give you an opportunity to talk with people who understand your situation and provide you with advice. Your doctor or someone you know who has experienced prostate cancer may be able to help you locate a support group. Or you can contact a national cancer organization such as the American Cancer Society at 800-ACS-2345, or 800-227-2345, or Cancer Care at 800-813-HOPE, or 800-813-4673.
• Seek sexual contact. Your natural reaction to impotence may be to avoid all sexual contact. Don’t fall for this feeling. Touching, holding, hugging and caressing may become far more important to you and your partner. In fact, the closeness you develop in these actions can produce greater sexual intimacy than you’ve ever had before. There are many ways to express your sexuality.
• Look for the positive. Cancer doesn’t have to be an all-negative experience for you. Good can come out of it. Confrontation with cancer may lead you to grow emotionally and spiritually, to identify what really matters to you, to settle long-standing disputes and to spend more time with people important to you.